What is Garcinia Cambogia? 

Garcinia cambogia is a small pumpkin like purple fruit native to South East Asia and India. However, it is also grown in other parts such as Central and West Africa. It has a long history of being used in traditional South Asian dishes. It is also used for preservation and curing fish. Adding it to meals make them more filling and this is why it is used to make soup eaten before meal for weight loss because of its appetite suppression abilities. The plant provides one of the most affordable herbal supplements on the market. It has a natural extract referred as hydroxycitric acid (HCA) which provides the ability garcinia cambogia diet has in weight loss. 

How garcinia cambogia diet works

garciniacambogiaThe hydroxycitric acid found in garcinia cambogia helps in weight loss by blocking fats and reducing your appetite. HCA blocks fat through inhibition of a vital enzyme that your body (citrate lyase) requires to make transform fats to carbohydrates. Sugars and carbohydrates that are stored in different forms or not used instantly in the body are converted into fats. When Citrate lyase is inhibited by HCA, the process of making fat in the body is halted and the production of bad cholesterol and triglycerides in the body is reduced. 

Hydroxycitric acid help reduce your appetite by increasing the amount of serotonin in the body. Serotonin is a neurotransmitter found in the brain that helps make you have good mood. It is usually a target of several antidepressant medicines. Having reduced levels of serotonin in the body may make you feel anxious or depressed leading to reactive or emotional eating. By boosting your serotonin level in the body, HCA in garcinia cambogia diet boost your mood and suppresses the urge to react to stressful situations by eating excess food. As you eat less, your body reacts to this by releasing stored fats in the fat cells. 

Its uses 

Appetite suppressant

One of the most popular uses of garcinia cambogia diet is as an appetite suppressant. The diet help in making you feel full even during meal times, thus helping you reduce your food intake. This makes it effective in helping in weight reduction especially to those who gain weight because of overeating. It also boosts the rate of metabolism in order for you to get impressive results. This in turn controls your craving to foods with high level sugars and carbohydrates that contributes to excess weight gain. 

Energy booster

Using garcinia cambogia diet helps the body produce more energy. The diet leads to increased production of serotonin and offer a better sleeping experience. Thus, it helps keep your body relaxed leading to production of more energy. 

Strengthen your immune system

The supplement has the ability of making your body immune strong, thus helping your body be able to fight infections. If offers protection against swelling, colic and bowel complaints and flu symptoms. 


One of the major problems faced by many people suffering from ulcers is acidity. This is a problem that makes it difficult for the ulcers to heal. Garcinia cambogia diet is one of the products that can help you reduce the acidity problem leading to faster healing of ulcers. 


Things to consider when looking for the garcinia cambogia supplements

garciniacambogiadietIt is evident that taking garcinia cambogia diet has several health benefits. However, it is important for you to consider certain factors to ensure you get the health benefits. Here are some of the factors you need to consider.

Level of HCA

You should buy garcinia cambogia supplements with high level of hydroxycitric acid (HCA). Check to ensure that the level of HCA in the supplement that you buy is more than 50 percent. It should not have other ingredients such as additives, fillers or binders.  

Reputable developer 

The supplement should be manufactured by a reputable company or developed by a laboratory that is FDA sanctioned. 

Money back guarantee

You need to read and understand the money back policy of the company. Buy from a merchant that requires no authorization refunds. Make sure that you will be able to get refund if the product fails to work for you. If the language used is ambiguous avoid the product. 

Presence of potassium and calcium

Garcinia cambogia diet should have potassium and calcium that enhances HCA metabolization. If the two are not present, then the supplement should contain raspberry ketone that has the two ingredients.